Making Meditation Work with Cassandra Tribe
Meditation can ease stress, control phobias, increase creativity and self-discipline and strengthen self-esteem. So why is it so hard to get in the habit of doing it on a regular basis? Everyone knows that meditating on a regular basis brings enormous mental, emotional and physical benefits to your life, but how many times have you tried to make it happen only to stop doing it a week later?
No matter what type of meditation you do, it is a skill that you have to learn. Quieting the mind can be difficult to master without help. Developing the habit of meditation can be hard when trying to balance busy schedules. Sometimes it can even be confusing to understand what is going on when you join a meditation group and everything is in a language you just don’t understand.
Come learn how to begin to meditate on a regular basis to control stress, increase your energy, enhance your well-being and become more focused. Over 4-weeks, you will learn different meditation techniques for beginners, how to create the habit of meditating daily, how to create a personal altar and how to explore and understand the awareness you will begin to experience.
You’ll also learn how to find a meditation community and practice that is right for you. Every tradition, philosophy and religion has its own meditation or contemplative practices – come discover why this one skill has stood the test of time and is considered the best way to release your potential to be effective and enjoy life!
Join Cassandra for Making Meditation Work starting June 7th. Please wear comfortable clothing and bring water to each session - Learn more and Register Here.
Cassandra Tribe is the Master Instructor for The Zen Studies Program at Main Street Martial Arts (zen-studies-rhode-island.com). She is a Certified Meditation Instructor, Level 3 Reiki Master and was granted Inka Shomei by Master Adele Malone of the Kaigen Sangha, UK in 2005.She is also a poet, artist and human rights activist.